Improving Self-Awareness & Insight

Books

The Origins of You: How Breaking Family Patterns Can Liberate the Way we Live and Love (Vienna Pharaon) Learn more about the author here

Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love  (Dr. Amir Levine & Rachel Heller, MA)

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol (Ruby Warrington)

Maybe you Should talk to someone: A Therapist, Her Therapist, and Our Lives Revealed (Lori Gottlieb)

Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living For You (Meg Josephson, LCSW)

Social Media

@thesagecouch - Marta Robinson, LMHC/LCMHC | Therapist

@nedratawwab - Nedra Glover Tawwab, 2x NYT Bestselling Author, Licensed Therapist, Relationship & Boundaries Expert

@doc_amen - Daniel G. Amen, MD | Psychiatrist

Tools

Insight Timer - Free meditation app