Anxiety & OCD
Books
Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty (Jonathan Grayson, PhD)
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (John Hershfield, MFT)
The Confidence Gap (Russ Harris) Visit the author’s website to learn more!
The Mental Compulsions Workbook for OCD (Lauren K. M. Rosen, LMFT)
Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living For You (Meg Josephson, LCSW)
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships (Sheva Rajaee, MFT)
Social Media
@alegrakastens - Alegra Kastens | NY Therapist & OCD specialist
@anxietyocdtreatment - Amanda Petrik-Gardner, LCPC
@myeasytherapy - Dr. Michaela | Registered Clinical Psychologist | Author
Websites
Dr. White’s Blog Posts
Intrusive Thoughts vs. Reality: A Guide for Navigating OCD With Confidence
Demystifying Intrusive Thoughts: Understanding OCD and Effective Treatment Options
The Perpetual Motion of Anxiety: When Rest Feels Like a Risk
Embracing Your Journey: ACT-Based Coping Strategies for Managing Adult Anxiety