Anxiety & OCD
Books
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (John Hershfield, MFT)
The Confidence Gap (Russ Harris) Visit the author’s website to learn more!
Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living For You (Meg Josephson, LCSW)
Social Media
@alegrakastens - Alegra Kastens | NY Therapist & OCD specialist
@anxietyocdtreatment - Amanda Petrik-Gardner, LCPC
@myeasytherapy - Dr. Michaela | Registered Clinical Psychologist | Author
Websites
Dr. White’s Blog Posts
Intrusive Thoughts vs. Reality: A Guide for Navigating OCD With Confidence
Demystifying Intrusive Thoughts: Understanding OCD and Effective Treatment Options
The Perpetual Motion of Anxiety: When Rest Feels Like a Risk
Embracing Your Journey: ACT-Based Coping Strategies for Managing Adult Anxiety